Are you ready to Move, Recover, & Thrive?

Welcome to Alpenglow Wellness!

Helping active women, athletes, and outdoor enthusiasts safely return to the activities they love with a holistic, body-first approach.

The Alpenglow Approach

A 3-Step System to Help You Move, Recover, and Thrive

No more guessing what your body needs—or pushing through until it breaks.
This is about sustainable strength, nervous system care, and outdoor-ready resilience.

  • Build strength with purpose.
    We focus on smart, trail-ready training—mobility, core stability, and intentional movement that supports your outdoor life, not drains it.

  • Regulate before you ramp up.
    Breathwork, nervous system resets, and restorative practices to help you bounce back faster—and feel grounded while doing it.

  • Sustain your energy for the long haul.
    Here’s where we build long-term habits, mindset tools, and rhythms that keep you well, strong, and connected to what matters most.

Meet Your Coach

LeeAnn Mills, founder of Alpenglow Wellness, is a Chopra-certified Wellness Coach, yoga teacher, and Physical Therapist Assistant passionate about helping women athletes and outdoor enthusiasts heal, rebuild, and thrive. With her holistic approach, LeeAnn combines fitness, mindfulness, and recovery techniques to guide you toward crushing your goals and reconnecting with what you love.

Ready to move with purpose, recover with intention, and thrive on your own terms?
Whether you’re just starting out, rebuilding, or ready to go deeper—Basecamp, Strong to Summit, and my Retreats are here to meet you where you are.

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