Strength, Recovery & Nervous System Support -For Those Balancing Strength and Stillness
Whether you’re rebuilding after burnout, training for your next adventure, or learning to slow down, Alpenglow helps you steady your system through movement, mindfulness, and education.
The Alpenglow Approach
Move. Recover. Thrive. Your Trail Map for Resilient Wellness
No more guessing what your body needs-or pushing through when you’re already depleted.
The Alpenglow Approach blends mindful movement, nervous system regulation, and recovery-based practices to help you build true strength from the inside out.
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Reclaim your rhythm.
Movement becomes a dialogue, not a demand. Learn to move in ways that regulate your system, rebuild confidence in your body, and remind you what grounded strength feels like. -
Regulate before you rebuild.
Breathwork, gentle mobility, and nervous system resets that bring your body out of overdrive and back into balance - so recovery becomes part of the process, not an afterthought. -
Sustain your energy for the long haul.
Learn to live in rhythm with your body’s natural cycles. We focus on mindset, habits, and regulation tools that help you stay steady, strong, and connected - on the trail and in everyday life.
Here’s What Working Together Looks Like
Book a Free 15-Min GLOW Call
Let’s get clear on your goals, your energy, and what support you need right now.
Choose Your Path
Start with Basecamp, join a retreat, or jump into Strong to Summit-we’ll find what fits best.
Move, Recover, and Thrive
Start building strength and resilience with tools that actually support your life.
Meet LeeAnn
I’m a physical therapist assistant, yoga teacher, and nervous system educator who helps people reconnect with their bodies, rebuild steadiness, and move through life with more ease.
My work blends science and soul - drawing from movement, breath, and education to help you regulate, recover, and build resilience from the inside out. Whether you’re on the trail, the mat, or somewhere in between, I’m here to support the season you’re in.
What’s Your Nervous System Telling You?
Take this 2-minute quiz to find out what state your nervous system is in—and get personalized guidance on how to support it through movement, recovery, and nervous system care.
No pressure. Just insight.
