Move Better. Recover Deeper. Feel More Steady in Your Body.
You ever have those days where your energy just… isn’t matching what you know you can do?
If you’ve felt that, you’re not alone. Your body’s capable — your system just needs support most of us were never taught.
The Alpenglow Approach
You don’t need to push harder. You need a system that’s not running on fumes.
The Alpenglow Approach is how you get there — move well, recover well, steady your system.
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Reclaim your rhythm.
Move in a way your body can actually handle.
Nothing extreme — just smart, steady movement that helps you feel strong again and reminds your system it’s safe to show up. -
Regulate before you rebuild.
If your system is stuck in go-mode, recovery won’t happen.
We calm things down first — breath, mobility, simple resets — so your body can actually repair instead of running on fumes. -
Sustain your energy for the long haul.
This is where everything clicks.
We dial in the habits and tools that keep you steady, clear, and connected — on the wall, on the trail, and in your day-to-day life.
What’s Your Nervous System Telling You?
Take this 2-minute quiz to find out what state your nervous system is in—and get personalized guidance on how to support it through movement, recovery, and nervous system care.
No pressure. Just insight.
Here’s What Working Together Looks Like
Book a Free 15-Min GLOW Call
Let’s figure out where you’re at, what’s draining your energy, and what kind of support actually makes sense for you right now.
Choose Your Path
Workshops, classes, retreats — whatever fits your season.
We’ll figure out the path that makes sense for your life and your energy.
Move, Recover, and Thrive
Build strength that holds up in real life — not just on paper.
Simple tools that help your body and system actually support you.
Move. Recover. Thrive. beneath the Aegean sun — only 4 spots remain.
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Move. Recover. Thrive. beneath the Aegean sun — only 4 spots remain. 〰️
Women’s Wellness + Climbing
Kalymnos, Greece
A week where your body, mind, and breath find their rhythm again
Meet LeeAnn
I’ve spent the last 15+ years as a Physical Therapist Assistant, yoga teacher, and nervous system educator. I help active humans understand their bodies, get their energy back, and stop running on empty.
My work is simple: movement that makes sense, recovery that actually helps, and nervous system tools that make life feel easier to live — on the wall, on the trail, and in your everyday routine.
If your body feels strong but your system feels tired, you’re in the right place. I teach the practical tools most people never learn.
