I am a Chopra-certified Wellness Coach, 200-hour yoga teacher, and Physical Therapist Assistant, passionate about helping women move, heal, and thrive—without overstimulating their nervous systems.

With 14 years of experience in physical therapy, I’ve worked with professional athletes, weekend warriors, and stroke survivors, seeing firsthand how mindset, movement, and recovery shape performance and well-being. No matter where you are on your journey, I believe in meeting you where you are and guiding you toward your goals with a holistic, body-first approach.

My love for mountains and movement runs deep. Climbing has taken me to incredible places, and to me, it mirrors the strength, resilience, and trust needed for personal growth. Wellness is no different—it’s about learning to listen to your body, knowing when to push forward, and when to recover.

Beyond movement, travel has shaped my perspective on longevity and balance, especially my time in Greece, where the Mediterranean lifestyle emphasizes community, nourishment, and sustainable well-being.

I created Alpenglow Wellness to help women return to the activities they love—stronger, more resilient, and deeply connected to their bodies. If you're ready to train smarter, recover better, and move with confidence, let’s climb toward your goals together.