The mind behind Alpenglow Wellness. With a background as a Chopra-certified Wellness Coach, a 200-hour yoga teacher, and a Physical Therapist Assistant, I'm truly passionate about guiding individuals toward their wellness objectives.

Over the past fourteen years, working with physical therapy patients and drawing from my own life experiences, I've gained a deep understanding of how our bodies and minds influence each other. From professional athletes to severely impacted stroke patients, I've witnessed the power of mindset in recovery and growth. No matter where we are on our personal journey, we can all benefit from a deeper understanding of ourselves, our intentions, and how to overcome the beliefs that may be holding us back.

The towering mountains have always had a special place in my heart, offering a sense of peace and tranquility that I truly cherish. I truly believe that mountain climbing is a powerful metaphor for achieving goals, determination, and maintaining health and well-being. Just as conquering a mountain requires perseverance, careful planning, and stamina, reaching our life goals demands a similar level of dedication and resilience.

Beyond this, my love for travel has deeply influenced my perspective on life and wellness. Among the many stunning destinations I've visited, Greece stands out as a place of profound significance. The idyllic Mediterranean lifestyle, longevity, and nourishing diet of Greece have left an indelible mark on my heart, enriching my approach to wellness and personal development.

I wholeheartedly invite you to join me on this holistic wellness journey, where together, we can work towards achieving your aspirations.