Supporting Active Women, Athletes, and Outdoor Enthusiasts Every Step of the Way
Book a free consultation
Peak Packages
Your journey as an adventurer and nature-lover is unique—and so are your needs. That’s why I offer personalized, holistic services designed to help you recover, rebuild, and thrive in the activities you love most. Whether you’re overcoming an injury, managing stress, or simply wanting to feel stronger and more connected to your body, I’m here to guide you with care and expertise.
The Approach
1:1 Sessions
Rebuild, Recharge, and Return to Adventure
Work with me one-on-one to create a personalized plan tailored to your goals and lifestyle. Together, we’ll address recovery, strength, mobility, and stress management, all with an emphasis on calming your nervous system and supporting long-term wellness.
The Climb
10 1:1 Sessions
Rebuild, Recharge, and Thrive
This 10-session package is perfect for women athletes and outdoor enthusiasts ready to commit to long-term growth, recovery, and wellness. Whether you’re overcoming an injury, improving performance, or developing sustainable self-care habits, this comprehensive plan offers the support and tools you need to thrive in your favorite activities.
Peak Performance
Injury Prevention for Women Athletes: VIP Coaching Package
A personalized, one-on-one, in-depth coaching experience designed specifically for women athletes looking to optimize performance, prevent injuries, and enhance their movement skills. This program combines mindful movement, strength training, yoga, and wellness coaching to offer a comprehensive, body-first approach that supports your goals and keeps you adventure-ready.
COMING SOON
COMING SOON
WOMEN’S WELLNESS RETREAT
KALYMNOS, GREECE
MARCH 2026
Join us for an exhilarating 7-day Women’s Wellness and Climbing Retreat in Kalymnos, Greece, where adventure meets self-care! Start each day with transformative meditation and invigorating yoga, followed by four days of guided climbing with an inspiring local female guide. Engage in classes on women’s health, nutrition, and mindset, and enjoy serene active rest days exploring the island’s native plants with a knowledgeable herbalist. Immerse yourself in Kalymnos’ rich culture while forging connections with like-minded adventurers. Sign up for the newsletter to access early bird pricing and unlock your wellness journey today!