Find Your Rhythm Again.
Movement, breath, and nervous-system support to help you steady your energy and come home to your body.
The Trail Guide
Your map for moving better, feeling stronger, and coming home to yourself.
Everyone’s trail looks different. Whether you’re rebuilding after burnout, craving more rhythm, or preparing for your next adventure, there’s a path that meets you where you are. Inside, you’ll find programs and experiences designed to support your nervous system, your body, and your real life.
Alpenglow Retreats
Reset. Reconnect. Rise.
Pricing varies by location | Payment plans available
Join me for immersive, nervous system-informed retreats designed to help you come home to your body, your breath, and your strength.
Whether we’re moving together on a sunlit beach in Greece or sharing stories under the stars in the Sierra, these experiences are built to nourish-not push-your system. Expect movement, connection, and deep restoration.
Each retreat includes:
Daily movement + breathwork practices
Nervous system education + reset sessions
Time for rest, reflection, and local adventure
Communal meals and shared moments that matter
TThese retreats are for those ready to rise-with support, not pressure.
Basecamp - Foundational Wellness Program
Self-Guided | $50/year
For the person who’s ready to rebuild steadiness from the inside out.
You move through the world with heart, but your body’s asking for something different now - less push, more presence.
Inside Basecamp, you’ll find:
Breath-led movement and mobility flows to restore ease without overwhelm
Nervous-system tools to regulate, reset, and recover
Seasonal themes that align with life, not hustle culture
Member discounts for retreats, programs, and workshops
This is your starting point-and your safe return point-anytime you need it.
Yoga, Breathwork, and Nervous System-Informed Experiences
Yoga, Breathwork, and Nervous System-Informed Experiences
Learn. Move. Breathe. Together.
Each event blends yoga, nervous system education, and mindful movement to help you regulate, reset, and reconnect with yourself and others. Whether it’s a one-hour pop-up, a weekend immersion, or a community workshop, you’ll leave grounded, inspired, and supported.
January 9, 2026 | 9:15 am
Sweet Apple Yoga
1271 W 7th St, Reno, NV 89503
Flow isn’t just a mindset - it’s a state your nervous system can learn to access. In this two-hour immersive workshop, you’ll explore how breath, balance, and mindful movement work together to quiet the inner noise and build embodied focus. Expect a blend of gentle yoga, nervous-system education, and practical tools you can bring into your everyday routine. You’ll leave feeling grounded, clear, and connected to your body’s natural rhythm.
Interested in hosting a workshop or event at your studio?
I love partnering with local spaces and communities to bring nervous system education and mindful movement to life.
Email me at alpenglow.wellness.lm@gmail.com to start the conversation.
Looking for 1:1 Support That Meets You Where You Are?
I offer virtual coaching sessions to help you move, recover, and reconnect with your body—at a pace that honors your energy.
Whether you're building nervous system resilience, coming back from burnout or injury, or just ready to feel strong again, this is personalized support for the season you're in.
1:1 coaching is available to the general public and to Basecamp members—with special pricing for members.
Not sure where to begin?
Book a free GLOW call and let’s find the best trail for your wellness journey.