Welcome to Alpenglow Wellness

Hi, I’m LeeAnn

I’m so glad you’re here! Whether you’re an outdoor enthusiast, a woman recovering from an injury, or someone ready to reconnect with your body, you’ve come to the right place. At Alpenglow Wellness, I help women move better, feel stronger, and confidently return to the activities they love — without overstimulating their nervous systems.

With over 14 years of experience as a Physical Therapist Assistant, Chopra Wellness Coach, and Yoga Teacher, I take a whole-body approach to movement, recovery, and performance — blending strength, mobility, and nervous system care into personalized coaching and group programs.

What Alpenglow Wellness Offers

  • Wellness & Movement Coaching

    Tailored coaching for women athletes & outdoor lovers who want to move with confidence, recover smarter, and thrive in their adventures.

  • Nervous System Resets

    Support your recovery and prevent burnout with vagus nerve care, breathwork, and mindful movement practices.

  • Retreats & Workshops

    Join me for incredible in-person experiences — including our upcoming Women’s Wellness & Climbing Retreat in Kalymnos, Greece (2026). Sign up for my email list to get early access and exclusive discounts.

Looking for personalized coaching?

Check out my Coaching Services.

Not Sure Where to Start?

Curious about my upcoming retreats?

Visit the Happenings Page and sign up for email updates to get insider info.

Want tips & resources to support your wellness journey?

Head to my Blog for free articles on strength, recovery, nervous system health, and more.

New Here? Let’s Connect!

If you’re not sure where to begin or want to ask me a question, I’d love to hear from you! Book a Free Consultation Call so we can chat about your goals and how I can support you.

Ready to start your wellness adventure? Let’s do this together.