Own Your Inner Athlete: Why I Treat Every Woman Like the Badass She Is
Let me guess—when you hear the word “athlete,” you picture someone drenched in sweat, crossing finish lines, or scaling cliffs like they’re starring in their own outdoor adventure film. But what if I told you that you’re an athlete, too? Yes, you. Whether you’re recovering from surgery, rehabbing a stroke, chasing a toddler, or chasing PRs, I’ve got news for you: you’re a total badass, and I’m here to treat you like one.
In my world, the term “athlete” isn’t reserved for the pros gracing magazine covers. I’ve worked with everyone from professional climbers to weekend warriors who only manage to get rad once a month—or once a year, depending on how life’s rolling. And here’s the thing: no matter what stage you’re at when you walk through my door, I see you as an athlete. Why? Because if you’ve got a body and you’re willing to move it, heal it, or push it—you’re in the club.
You might be thinking, “But LeeAnn, I’m just trying to get through my day without my knee clicking like a haunted staircase.” Or, “I haven’t worked out since my high school P.E. teacher forced me to run laps.” Doesn’t matter. Athletes aren’t defined by medals or mile splits. They’re defined by the simple, badass decision to show up for themselves, whether it’s on a trail, a yoga mat, or even a couch with resistance bands.
So here’s how it works when you work with me: I’m not going to treat you like you’re fragile, broken, or “just” anything. I’m going to treat you like the athlete you are. The one who’s working through challenges—big or small—and owning her journey. Whether you’re rehabbing after surgery, or gearing up to crush your next climb, you deserve care and coaching that empowers you to feel proud of your body’s capabilities.
And let’s talk about pride for a second. When’s the last time you looked in the mirror and thought, “Damn, I’m amazing”? If it’s been a while, let me remind you: you are. Your body is incredible. It carries you through life, adventure, and everything in between. It deserves love, respect, and a little bit of badassery—whether you’re out there crushing it once a week, month, or year.
So here’s my challenge to you: Own who you are. Be proud of your body. Show up for yourself, unapologetically. Because you’re not just a woman; you’re an athlete. And it’s time to start acting like the badass you’ve always been.
Let’s do this.
