Peak Performance
Peak Performance & Resilience for Women Athletes: One on One Coaching Package
What It Is: A high-touch, one-on-one in-depth coaching experience aimed at women athletes who want to optimize their performance, prevent injuries, and fine-tune their athletic skills. The program integrates my expertise in movement science, yoga, and wellness coaching to offer a holistic approach that supports your body’s natural resilience and recovery.
Peak Performance & Resilience for Women Athletes: One on One Coaching Package
What It Is: A high-touch, one-on-one in-depth coaching experience aimed at women athletes who want to optimize their performance, prevent injuries, and fine-tune their athletic skills. The program integrates my expertise in movement science, yoga, and wellness coaching to offer a holistic approach that supports your body’s natural resilience and recovery.
Peak Performance & Resilience for Women Athletes: One on One Coaching Package
What It Is: A high-touch, one-on-one in-depth coaching experience aimed at women athletes who want to optimize their performance, prevent injuries, and fine-tune their athletic skills. The program integrates my expertise in movement science, yoga, and wellness coaching to offer a holistic approach that supports your body’s natural resilience and recovery.
What You’ll Get:
Kickoff Assessment & Goal-Setting Session: A 90-minute in-depth session to evaluate your current performance, injury history, and long-term goals.
15 Weekly Coaching Sessions: Tailored 60-minute sessions focused on progress tracking, refining techniques, and implementing personalized strategies to achieve your goals.
Ongoing Support Between Sessions: Stay on track with email or text check-ins for accountability, motivation, and expert guidance whenever you need it.
VIP Access to Exclusive Resources: Enjoy priority access to workshops, masterclasses, and premium content curated to enhance your journey.
Why This One on One Coaching Package Works
This program is designed to address the unique needs of women athletes and outdoor enthusiasts, combining expert guidance, personalized strategies, and holistic care to help you achieve your goals. Here’s why it’s so effective:
Tailored to Your Goals and Lifestyle: No two athletes are the same. Your plan is customized to meet your specific needs—whether that’s recovering from an injury, building strength for outdoor adventures, or preventing future setbacks.
Comprehensive, Whole-Person Approach: This isn’t just about physical performance. By blending movement science, yoga, and mindfulness practices, the program helps you reconnect with your body and mind, creating sustainable habits for long-term health.
Consistent Support and Accountability: With weekly one-on-one sessions and ongoing support between them, you’ll stay motivated and on track, knowing you have an expert coach guiding you every step of the way.
Expert-Led and Evidence-Based: With my expertise in movement science, yoga, and wellness coaching, you can trust that your program is backed by proven methods to enhance performance and prevent injuries.
Designed for Outdoor Athletes Like You: Whether you love trail running, hiking, climbing, or any outdoor pursuit, this program is built to support your unique activities and passions.
Long-Term Results: By focusing on recovery, strength, and mindfulness, you’ll not only feel stronger and more resilient but also gain the tools to sustain your progress and keep doing what you love. This package works because it’s about more than quick fixes—it’s about creating lasting change so you can thrive in every adventure.